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While walking is generally a safe and low impact form of exercise, it can sometimes result in injuries. Common injuries include leg strains and aches, and even inflammations like Plantar Fasciitis. Regardless of your fitness level, it’s important to always take precautions while exercising to prevent injuries.
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Feet stretches help keep them strong and flexible, which improves your range of motion and provides more support and stability when you walk. And not forgetting the much needed relief at the end of a long day!
Walking is a great way to start getting into fitness, and it also brings along a myriad of health benefits. If you are just getting started, there are some easy ways to incorporate some extra steps into your day to day. From there, you can ease into setting aside time for a regular walking routine.
It doesn’t matter how long you walk, how far you walk, or even how fast you walk; as long as you walk, you get to enjoy the health benefits that come with it. All you need are a pair of comfortable walking shoes and you’re all set. Here are 5 health benefits of walking that may surprise you!
Everybody wants to walk in comfort, but the importance of finding comfortable walking shoes is often overlooked. Your walking shoes are tools to help you maintain the right walking posture, minimize stress on your feet and body, and prevent injuries in the process.
The following story is a personal story and reflection post on my postpartum journey.
I have never heard of the fo...
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