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Arch support can help reduce pain and restore balance, and here's how
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School kids are already working hard enough for their upcoming PSLEs, an extra burden of heavy school bags are instilled upon them. What are the health issues that come with carrying heavy school bags, and what could be done to lighten their weight?
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A common, respectful courtesy in most Asian households, we explore the benefits and drawbacks of going barefoot at home.
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Did you know that bunions are permanent? Read more to find out how bunions form and how to prevent these painful bony bumps!
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Memory Foam - a high-tech material that is known for comfort, but is it the same when it comes to arch support and shoes? We think otherwise.
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Both walking and being in nature are healing activities, especially if you live in a busy city like Singapore. Getting away from the buzz from our daily lives and being one with nature allows us to experience a sense of serenity, which improves your overall well-being. If you’re a nature buff and love walking, then these are 5 hiking trails in Singapore that you must visit!